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Distance Running Magazine COVER Page

Distance Running Magazine

 
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The Good Things You Get from Distance Running
You may have heard of athletes having injured their shins, twisted their ankles, or developed some musculoskeletal problem because of distance running. While those may be true, we should think critically and put in mind that running, just like any other sport, has its own risks and, thus, should be properly prepared for and performed.

Women's Distance Running Apparel: Not Just for Fashion
Women runners are often featured sporting branded sports apparel and gears—from wristbands and socks to water bottles and sunglasses. And so many women who engage or aspire to engage in distance running follow suit and go shopping for similar running wear. Others, on the other hand, simply ignore such sports apparels and dismiss them as mere brand promotions and sports fashionistas’ whims.

Post-Distance Running Tips
You’ve finished the race. You’ve beaten the rest. Took home the award for the distance running category. You’re elated. You’re so happy you want to shout to the whole world, jump around with joy and basically celebrate until you feel your bones drop. All these are normal. Whether it was your first or twentieth marathon, you ran over all those miles, conquered the pain and ache of your muscles. Now, it’s time for you to take a few days of rest to recover and rest. Here are a couple of reminders you may want to take advantage of to ensure that you’re hale and hearty even when you’re off the field.


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Distance Running Magazine COVER PAGE Issue V-316


Distance Running Magazine COVER Page

Distance Running Magazine

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