Why Having Fish Oil in One’s Diet is Important
Why we need fish oil in our diet? Why is it important? The short version of the answer to those questions would be: we’re not healthy if we don’t. Allow me to read some of your thoughts. You are probably thinking at the back of your mind that fish oil are just fatty oils and you know you have been told for so long that fats are not good for one’s health so what is this writer raving about? Totally excluding fish oil in one’s diet is not a healthy practice, is that true? And now kindly prepare yourself for the longer version of the answer to those two questions will follow next.
Fish Oil: The Quantity I should Take
For people who came to know the health benefits of fish oil, the next question they ask is how much quantity does one take? Well, some would recommend at least 3.5 grams a day while others suggest a mere 2.5 grams of omega-3 fatty acids would be enough to get the whole health benefits of fish oil. To be on the safe side, it would be better to consult your doctor of nutritionist for the proper dosage of fish oil.
The Dark Side of Fish Oil: The Side Effects
First you need to understand that fish oil has a lot of benefits. The omega-3 fish oil belongs to the essential fatty acids which our body needs. Our body does not have any capabilities of producing the omega-3 so we rely on external sources, mainly fish rich in oil, as our main source. The fact that it is labeled essential fatty acid means that our body really needs it and the lack of which could result to a variety of health consequences.