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Gain Muscle Magazine COVER Page

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Muscle Gain in a Jiffy
Apart from what others would say, there are only three important things that you have to know in order to gain muscle fast. But first, you have to have a lot of discipline sliding through your veins in order to start a program that will benefit your well-being. You should have proper nutrition and diet, an exercise or training program, and lots of rest. Easy, right? So, just pay attention and youíll be all set to enjoy muscles in a jiffy.

The Right Workout Routine for Gaining Muscles
Have you ever been to the gym lately and you feel like a skinny geek among those guys who had huge muscles? If you do, then donít let those guys intimidate you. You have to remember that they have been through on what you are going through. They were also skinny or fat once and they worked hard to get the body they have today. In fact, they may even help you get the results you want if you ask them politely.

Muscle Gain: Free Weights vs. Machines
A lot of people debate about which one is effective when it comes to exercising and producing muscles. They often debate whether machines are more effective or free weights. Basically, barbells and free weights are classified as free weights. On the other hand exercises that have pulleys or cables to help you lift the weight are machines.


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Gain Muscle Magazine COVER PAGE Issue V-251


Gain Muscle Magazine COVER Page

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