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How To Fight Stress Through Healthy Eating
Stress is a condition that makes us jittery, unrefreshed, and unable to sleep at night. Stress also tends to allow us to make poor, unhealthy food choices. However, healthy eating can actually reduce stress, and make you feel so much better. Here are a number of helpful hints for fighting stress, through healthy eating.
Healthy Eating Guidelines For Diabetics
A diabeticís life can be tough on his diet. If a person has diabetes, itís important that he or she is aware of the connection between carbohydrate consumption and diabetes management. Once carbohydrates are synthesized by the digestive system, they become sugars, and have a direct effect on blood glucose levels. A diabeticís diet must maintain a delicate balance of essential nutrients and minerals. It's important for diabetics to know what foods to eat, and which ones to avoid.
Healthy Eating Myths That You Should Break
Regular exercise, checking your serving portions and eating right. Healthy eating requires a lot of will power and commitment. However, there are a number of myths that continue to deceive dieters and healthy eating advocates. The key to eating healthy lies in how you check out the food items you buy, as well as on how dedicated are you in making sure that you watch what you eat every day. Here are some food myths that you need to watch out for.