Memory And Your Health
Want an enviable memory? Start leading a healthy life fused with exercises that boosts blood circulation to that area of brain that is responsible for memory. A sedentary lifestyle causes not only a lethargic body but also a diminishing static brain. While you take a jog make sure that that the exercise regimen also includes cardio vascular exercises. A lapse is memory can often be an indication of start of Alzheimer disease especially in elderlies.
Improving Memory Using Mnemonic Tools
For those of you who may have never heard of the word, mnemonic means memory aid. It's an adjective related to things that help memory improvement. Teaching tools, if you will.
The Study of Memory Improvement
There has been more than one study on how to improve memory and reasons for memory loss. Let's review some causes for impaired memory.