Swedish Massage Therapy
What is Swedish massage therapy? It is a technique designed to help the muscles in the body relax by applying pressure and then rubbing it in the same direction as the flow of blood returning to the heart.
Things to consider before going to a massage therapy clinic
Massage therapy is one way for people in the metro to de-stress. And with the fast-paced environment, de-stressing is one of the must-dos of people in corporate America. This is the reason why in recent years, the number of massage therapy clinics in the metro tripled in number. The demand is growing like crazy as people are turning to this relaxant to save their stressed and tired muscles and spirits.
Reflexology Is Another Form of Massage Therapy
Reflexology is another form of massage therapy. Similar to shiatsu, it is a physical act of applying pressure to the feet and hands using specific thumb, finger and hand techniques without the use of lotion. It is based on a system of zones and reflex areas that reflect the human anatomy on both the feet and hands which in theory have significant effects on the entire body.