Shiatsu As A Type of Massage Therapy
Shiatsu is just one of the many types of massage therapy. In English, the word shiatsu means “finger therapy” and is considered to be a Japanese form of bodywork.
The benefits of massage therapy
It may only have exploded in recent years but the practice of massage therapy dates back to the time of Hippocrates, the Father of Medicine. And that is about 4000 years ago. In a clear reference to massaging, Hippocrates wrote in one of his medical notes that physicians must know the practice of ‘rubbing.’
A Choice between Swedish and Ayurvedic Massage Methods
Various influences in massage therapy have cropped up leading to the creation of several methods that differ in techniques but offer the same health benefits. The Swedish and Ayurvedic massage both have different origins and use contrasting styles but contribute a lot to achieve a healthy and relaxed body. With all the kinds of massage therapy programs available today, it has become really difficult for people to choose.