Mental Health: Not Just the Absence of Mental Disorders
Most people think that mental health only applies to those people who have diagnosable mental disorders. The truth is ALL of us should be concerned about our mental health. It is our basis of being healthy. It is the holistic approach to health. In fact, many people adhere to the belief that mental health is the core of healthiness. Health starts and ends with mental health. It encompasses everything and it is everybody's business.
Causes of Mental Health Disorders
It is amazing how a lump of gray matter could manipulate all the systems in our body in the most systematic way possible with all the intricacies and complex functioning. But what's queer about this stuff (the organ we call brain) is that it could malfunction in a way that it could result to single or multiple representations of mental health problems all in an individual.
What Effects Does Nutrition Have On Mental Health
It has been an enduring belief that nutrition plays a significant role in the state of mental health of an individual. But is this true or not?