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Pregnancy Nutrition Magazine COVER Page

Pregnancy Nutrition Magazine

 
Pregnancy Nutrition Magazine
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Pregnancy Nutrition Magazine



 

Plus Size and Pregnant
A majority of plus sized women who are pregnant will experience a healthy pregnancy, but they are at a risk of having a more bumpy ride than someone who is not overweight.

Eating Well Even After Your Pregnancy
Congratulations and welcome to parenthood. Your body has gone through a lot these past nine months and it still has a while to go before it is back to normal. The next few months are going to give you and your body a whole new set of challenges especially if you are a first time parent. Recovering from childbirth is exhausting and when you throw a new baby who has no concept of time into the mix and you might find your head spinning. Eating well during this time is almost as important as eating well during your pregnancy.

Healthy weight gain for pregnancy
Most doctors will tell you that you should gain anywhere between 25-30 pounds through out your pregnancy. You should aim to gain about 3.5 pounds during your first trimester, although more often than not most women find that they lose weight their first trimester. The culprit to this is morning sickness. Some women suffer from such a severe case of morning sickness they can not keep anything down. Chances are your doctor will not be too concerned if you lose a few pounds that first trimester as long as you gain steady throughout the next two trimesters.


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Pregnancy Nutrition Magazine COVER PAGE Issue V-315


Pregnancy Nutrition Magazine COVER Page

Pregnancy Nutrition Magazine

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