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List Of Important Running Gears And Accessories
People say that when you have a good pair of running shoes, youíre good to go. This is generally true, but if you want to make the most out of your running experience, you need to invest on some things. Following are some of the important running gears and accessories that, although not required to make you a certified runner, can make your running comfortable and trouble-free.
Running For Weight Loss: Six Facts You Should Know
Because of the intense physical demands, running is proven to be an effective way to lose weight. And to some people, losing weight is their primary reason for sticking to a running program. But to effectively shed pounds, it is important to know a few facts about running for weight loss.
What Should Be In A Runnerís Diet
Proper nutrition is important among runners for two reasons. One is to supplement their energy to achieve power performance. And two is to meet their nutritional needs. However, runnerís diet and proper nutrition are two of the most overlooked aspects of running that many runners, novices most especially, feel powerless and fatigued every time they run. When running, runners burn calories, or energy, and to be able to fuel their running, they need to replace the lost calories adequately. Taking the following, in the right amount and at the right time, will do the job.