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Running Magazine COVER Page

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Fueling Your Running
Like a car, a runner who wants to operate at his most optimum potential needs his particular set of fuels. He needs the right combination of carbohydrates, proteins and fats to fuel his running.

Running: A Form of Workout for the Legs and the Body
Are you in search of a perfect workout to achieve the perfect shape for the legs and body? You need not consult your fitness trainers nor check out exercise workout regimens. In fact, you do not need to spend significantly in enrolling in a gym membership. The best workout that experts could recommend to you is running. It may sound a bit odd, but running up your stairs at work, home, or escalators should take a good part of your own physical training and rigorous daily routine.

Personal Trainer for Running and other Physical Training Tasks
Physical training is a complex task. It basically involves the basic and core muscles of the body. In dealing with these muscles, an individual must pay particular attention to proper execution of exercises. Even simple and practical exercises like walking and running require proper form in execution.


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Running Magazine COVER PAGE Issue V-198


Running Magazine COVER Page

Running Magazine

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