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Stress Management Magazine COVER Page

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Stress Management Using Various Meditation Techniques
Many people—especially those who have stressful jobs—use various meditation techniques as a form of stress management. This is because meditation techniques are effective in relieving stress because it targets specific body parts that are easily affected by stress attacks.

Meditation: A Key To Stress Management
We often see people break down in depression, or incapable of thinking properly in times of great need or problems. These are people who let stress rule their lives, and its never a pretty sight to begin with. The only way for you to be free from stress is to make sure that you don't let it rule you. Here are some stress management tips on how to relax and rule the problems out of your system.

Yoga: Stress Management From The Hindus
A lot of people turn to Yoga for several reasons, whether to cope with life’s ups and downs, enjoyment, or stress management. Yoga is a very good practice to relieve your stress. It offers relaxation, proper breathing exercises, and different kinds of positions for flexibility.


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Stress Management Magazine COVER PAGE Issue V-279


Stress Management Magazine COVER Page

Stress Management Magazine

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