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Taking A Break At Virginia Beach, Virginia
Having a vacation provides you the time to be with yourself and your family. Taking a break from long months of work and changing the scenery relieve stress. It is not bad to take a vacation if you think you deserve it.

Stress Management and Nutrition
There is an accepted association between nutrition and stress. Stress can lead people to make poor nutritional choices which can affect overall health. Poor nutrition also can greatly affect a person's capability of reacting and coping with stress. And because of this, good nutrition is always part of effective stress management. Here are just some simple tips that would help people use good nutrition as a means to manage the stresses in life.

Improve Your Health With Stress Management
Stress can be a factor that can deteriorate your health faster than any disease. Many people have suffered physically when dealing with problems that plague their lives. Since stress can affect you physically, mentally and emotionally, we can say that you won't be safe until you get your problems under control with the proper stress management technique.


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Stress Management Magazine COVER PAGE Issue V-245


Stress Management Magazine COVER Page

Stress Management Magazine

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