Preventing Arthritis Through Tai Chi
There are more than one reason why many believe Tai Chi helps reduce the painful effects of arthritis. Itís because Tai Chi doesnít focus only on the medical aspects but also in the healing properties of the mind and an inner energy that is called as Qi.
Tai Chi Uplifts External and Internal Systems
What is an external system? What is an internal system? The answer lies beyond its difference.
Ten Principles of Yang Style Tai Chi
1. Head Straightening