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Weight Lifting Magazine COVER Page

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Weight Lifting Programs For Beginners
Weight lifting is a sport to test the strength and resistance apart this it is a method to improve the resistance and size of the muscles. A weight lifting program for beginners involve the application of various equipment to improve the targeted muscle groups.

Weight Lifting
Is a sport to test the strength and resistance. Weight lifting involves the application of various equipment to improve the targeted muscle groups and the type of equipment normally used are dumbbells, weighted bars, weight stacks and kettlebells.

Weight Routines
Is a set of exercises, how many repetitions you do as well as how many sets you complete. There are certain weight routine to be followed such as three repetition of flat bench press, two repetition of bench dumbbell and three repetition of inclined bench press is a set of weight routine for chest similarly there are other exercise programs for the body.


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Weight Lifting Magazine COVER PAGE Issue V-290


Weight Lifting Magazine COVER Page

Weight Lifting Magazine

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