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Zumba Magazine COVER Page

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The History of Zumba
You may be wondering exactly where Zumba came from. You can actually guess that it somehow originated in Latin America, since the most common music used during sessions is Latin. However, the addition of other international influences and the name itself can lead to other meanings to some people. Knowing the background can help you appreciate it more.

The Zumba Diet
Since Zumba is considered as a workout program, you also need to have the right kind of diet that will effectively keep your metabolism up. Weight and fat loss becomes more effective by combining intense workout with sensible nutrition. You do not have to starve yourself while on the Zumba program. Here are some diet tips to keep you in shape for life.

The History of Zumba
You may be wondering exactly where Zumba came from. You can actually guess that it somehow originated in Latin America, since the most common music used during sessions is Latin. However, the addition of other international influences and the name itself can lead to other meanings to some people. Knowing the background can help you appreciate it more.


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Zumba Magazine COVER PAGE Issue V-296


Zumba Magazine COVER Page

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